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Develop general strength and fitness with a healthy and fun filled activity for all levels of experience.

Run by coaches from Hillingdon Swimming Club at the Hillingdon Sport and Leisure Complex, these sessions are for participants aged 16+ who are competent swimmers and are looking for a training environment with other Masters swimmers.

Session times


Mondays and Thursdays 

8pm to 9pm


3pm to 4pm

Cost and membership

Two free trial sessions and then £26 per month paid by Standing Order on joining.

There will be registration and joining forms to complete and return to the Hillingdon Swimming Club Membership Secretary who will provide all information.

The monthly payment includes the required Swim England Cat:1 non-competitive registration which covers you to swim with the club for insurance purposes. Once you have been registered you become a member.

Those established swimmers wishing to compete in Masters events will need to upgrade their registration to Cat:2 competitive.

Interested? Join now

For more information on the masters swimming contact Sue Dyer, Membership Secretary, 07434 553440 membershipsec@hillingdonsc.co.uk

If you want to receive our newsletter and other updates about sport in the borough please fill in our enquiry form.

Swim fit

Hillingdon Sport and Leisure Complex have swim fit sessions which are led by an instructor to help you stay focused and meet your personal goals for swimming, from shaping up, to improving your stamina, these sessions are fun and effective.

Session times


12.30pm to 1.30pm

£5 per session

8pm to 9pm

Swim training anytime

If you swim out of these sessions there are different session cards which are free and available on pool side for you to use at any time. You can choose from:

  • health
  • shape and tone up
  • fitness
  • competitive swimmers

All of the borough's pools have adult lessons. Give them a call to find out when the next course starts.

Find your local pool

Hillingdon has over 3,740 cubic meters of water.

Pool programmes are available on the centre's website:

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Article utilities:  Bookmark and Share Print Print this page Last updated: 27 Feb 2020 at 11:41